Read Also: How To Get Rid Of Coffee Coffee Or Red Bull For Staying AwakeĬoffee is better for keeping you awake as it comes with more caffeine when compared to Red Bull.
You can always count on coffee for that extra energy boost, especially at the start of your mornings. Coffee has better health benefits and a lower risk of adverse effects than Red Bull. So it may be better off just to down a cup of cold iced coffee before hitting the weights.Īll in all, if you want an option that you should be reaching out to daily, I would have to say coffee is the clear winner here. But we have since debunked this myth as caffeine is the main ingredient in Red Bull that has been found to enhance performance. Red Bull is often recommended to athletes because they help avoid energy crashes and boosts performance. One of the most significant points of disagreement regarding choosing between Red Bull and coffee is when it comes to the gym. Therefore, a can of this drink can quickly help you in continuing your work or studies with renewed vigour. Those working long shifts or having to do heavy physical tasks will swear by the use of caffeine.Īs we have seen, caffeine in Red Bull is on average higher than in a cup of coffee. More specifically, caffeine is a stimulant of the nervous system that reduces fatigue, drowsiness, improves reaction time, concentration, motor coordination, and helps the body feel less tiredness. Its properties helping focus and attention have been known for centuries. What Is Caffeine Good ForĬaffeine has been long studied as a substance. Part of being healthy is controlling what you put in your body, and you know whats in your coffee. Sure, B12 is a vitamin, but you probably get that from your diet already. Some of those are there to add caffeine, and some of them are thrown in because they sound pretty good, even when theres no clear scientific evidence proving their effectiveness. The good news is that you dont need most of those things in the first place. If I drink coffee, how will I get my daily taurine, ginseng, yerba mate and B12? you might ask. Taking the caffeine out of RedBull so I can drink it at night
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